Immune System: Cold and Flu Prevention

The immune system plays a pivotal role in our health. One of the key functions of the immune system is to prevent acute illnesses, like colds and flus. Whether you’re dealing with a simple cold or the H1N1 influenza virus, a robust immune system is essential to the successful prevention and management of illness. Essential [...]

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How food affects your children’s health & behaviour

As a Naturopathic doctor who has been treating children over the last five years, I find that one of the most prevalent and least understood factors effecting the health of children today is diet.  It may be surprising to some parents but many of the ingredients found in food today can have immediate and dramatic [...]

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Delayed Hypersensitivity Food Intolerance: What you should know!

Are your food intolerances causing weight gain? Low or fluctuating energy levels? or erratic sleeping patterns? Your intolerances to the food you commonly consume has lead to inflammation in the body causing the above. I have read a few different articles lately about food intolerances, inflammation and weight gain which have answered some questions about [...]

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